🤸 Acro Yoga Skill Map Reza's board

L1 first classes · L2 inversions and star family · L3 hand-to-hand entries and the classic washing machines · L4 H2H, standing acro, pops · L5 icarian and free machines — Every skill, grouped by track and levelled 1–5. Click a level tile to filter. Click a skill's status bar to cycle ; progress saves in this browser — hit Save progress to file in the footer now and then so it survives rebuilds.

Sources, method & export

Skill list and level bands assembled 2026-09-12 from: Partner Acrobatics Manual (category structure: L-basing, inversions, standing, trios, icarian, washing machines), Acrodemy (washing-machine catalog and levels), YogaEmotion AcroYoga Biblio (Level 1 pose list), AcroSpirit level definitions (what marks beginner / intermediate / advanced / expert), Beyond The Mat acro lingo, AcroYoga 757 pose gallery, Antranik's progression, Wikipedia. Photos: Wikimedia Commons.

Acropedia was returning 522 errors while this was built, so each card links to its search instead of a pose page. Base / flyer lines are one-line summaries to jog memory, not instructions — use the ▶ tutorial link before trying anything new, and spot everything above Level 1.

Named channels worth a subscribe: Acro Adventure, Daniel Scott (AcroYoga Basics), Feel The Flow, Super Dave, Jacob & Debbie Acro, YogaSlackers, Partner Acrobatics. Instagram: @acroyogatutorials, @acro_adventure, @acroyoga.