L1 not yet holding full bodyweight · L2 working toward a solid invert · L3 solid invert, working toward Ayesha · L4 solid Ayesha, working toward Iron X / Phoenix · L5 competition-grade strength and flexibility elements — Every skill, grouped by track and levelled 1–5. Click a level tile to filter. Click a skill's status bar to cycle ; progress saves in this browser — hit Save progress to file in the footer now and then so it survives rebuilds.
Level bands follow PoleMovebook's ladder (Intro → solid invert → solid Ayesha → Iron X/Phoenix) cross-checked with PolePedia and Lou's level overview. Sport reference: the IPSF Pole Sports Code of Points 2025–27 — compulsory elements are grouped strength / flexibility / spins / deadlifts with technical values 0.1–1.0; this board's L4–L5 shapes are the ones that appear there. Tutorials picked 2026-09-12 from ElizabethBfit, PolePedia, PoleFreaks (Holly Munson), Pole with Steph, Polesthenics and the "3 Essential Tips" series.